These drinks are sneaky sources of caffeine
adminOf all the substances humans use to enhance, alter, suppress, and avoid various aspects of our existence, caffeine is one of the most amazing. It is disturbing to realize this…
What to do with a trap bar at the gym
Regular dumbbells and barbells are great, but if you ignored that big hexagonal thing in the corner, snows time to get to know her. The hex bar, or trap bar,…