How to burn belly fat with circuit training, strength exercises and a healthy diet
adminA lean midsection is at the top of most workout wish lists, especially with warmer weather on the way. In fact, it's the most common fitness question I get asked.…
15 healthy lunch recipes for when you need an energy boost
Reviewed by Dietitian Jessica Ball, MS, RDFor a midday pick-me-up, skip the extra cup of coffee and try one of these energizing lunch recipes instead. Featuring energy-boosting foods like eggs,…
Impact of healthy diet and exercise, and their interaction, on lifetime NCD risk
In a recent editorial article published in the Nutrients Journal, Spanish researchers discussed the impact of lifestyle and modifiable behaviors such as exercise and diet and their interactions on human…