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A common problem that results from our less-than-ideal food choices is constipation. It’s an inconvenient and annoying problem. Read on to discover 5 home remedies for constipation that can provide instant relief.
When it comes to our well-being, our mothers have an innate ability to know what’s best for us. They seem to have endless knowledge of traditional remedies and ancient wisdom for every health concern. So naturally, when I found myself troubled by constipation, I turned to my mom for some much-needed relief. Armed with her arsenal of Ayurvedic home remedies, she handed me a list that promised instant relief from constipation. So, let’s explore five such home remedies for constipation.
Due to a busy lifestyle and the prevalence of fast food trends, we often tend to neglect our health, which has visible effects on our overall well-being. One of the major repercussions can be felt in the form of digestive problems, leading to weight gain and constipation. According to Ayurveda, having bowel movements less than three times a week indicates a serious constipation problem. Therefore, we present five home remedies that can provide instant relief from constipation.
If your digestive system isn’t working properly, you could be at risk of various serious problems, which can hamper your daily activities. Symptoms of constipation include loss of appetite, restlessness, weakness or tiredness, abdominal pain and vomiting, all of which can greatly affect your day.
What causes constipation?
Research suggests that the main causes of constipation are inadequate water intake and lack of fiber in the diet. Additionally, a sedentary lifestyle and gastrointestinal issues can contribute to constipation. According to research conducted by the Cleveland Clinic, constipation is common among pregnant women and postpartum women. Hormonal changes and the baby’s impact on passing stool can be the reasons for this.
Also Read: Swollen Feet And Constipation: Actress Debina Bonnerjee On Coping With Post-Pregnancy Trauma
Here are 5 home remedies for constipation
1. Ghee in warm milk
Consuming ghee (clarified butter) with warm milk or hot water is an ancient and very effective remedy. This combination stimulates bowel movements within 15 minutes. Just mix a tablespoon of ghee with warm or hot milk and drink it. Ghee adds moisture to stool, making it softer, while warm milk helps cleanse the stomach faster.
2. Cumin and Ajwain (carom seeds)
Cumin and ajwain have long been considered beneficial for stomach problems. They provide quick relief from problems such as heartburn, vomiting, abdominal pain and cramps, as well as making bowel movements easier. To prepare this remedy, roast and grind two tablespoons of cumin and two tablespoons of ajwain. Add half a teaspoon of black salt to the mixture and consume a small amount with warm water. Both cumin and ajwain are effective for stomach related problems and black salt aids in digestion.
3. Soaked raisins
Raisins are a great remedy for instant relief from constipation. Soak 8-10 dried grapes (raisins) in water and remove the seeds in the morning. Consume the raisins soaked in warm milk. According to Ayurveda, consuming raisins provides quick relief from stomach problems and also helps in relieving tiredness and weakness.
4. Ayurvedic massage
Ayurveda considers hot oil massage effective for constipation. Mix carom (celery) seeds in warm oil and massage it on the lower abdomen. This massage provides quick relief from stomach pain, constipation and acidity problems. The warmth of the oil helps relax the muscles and relieve abdominal cramps.
5. Consume Triphala powder
Triphala Churna, a herbal powder, aids in digestion and helps relieve stomach problems. To make this remedy, mix equal amounts of carambola (celery) seeds, triphala, and rock salt. Consuming this powder twice a day can also help treat long-standing constipation.
Also try: my mother says using ayurvedic herb harad is perfect for relieving constipation naturally
It is important to note that these home remedies may be helpful for temporary relief from constipation. However, if the problem persists or worsens, it is advisable to consult a healthcare professional for proper diagnosis and treatment.
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