Does eating rajma and chole make you feel gassy? Here because
adminWhile rajma (kidney beans) and chole (chickpeas) offer so many health benefits, do people feel gassy after eating them? Know why this happens and whether or not you should refrain…
Do you eat your fruit badly? Avoid these mistakes for maximum health benefits
NewsLifestyleHealthDo you eat your fruit badly? Avoid these mistakes for maximum health benefits From juicing fruit to eating it as a nighttime snack, find out why these common practices aren't…
It’s time to show a little more respect to this spring favorite
Inge Poelman/Unsplash Spring is well underway, so it's time to put away the hearty, hearty winter meals and resurrect all things fresh, green, and vibrant. Spring means picnics in flower…
Nutritionists share 7 simple tricks to easily boost your hydration
Staying hydrated is essential for our skin, digestion, hormone balance, sleep quality, mood. "The body needs to be hydrated to function at its best," explained Bridgitte Mallinson, MS, RDN, a…
Harvard Nutritionist: 4 Toxic Food Ingredients That ‘Actually Make You Hungrier’ and ‘Hijack Your Brain’ Eat This Instead
Unbeknownst to many people, the foods we buy contain many lurking toxic additives. That means they've been altered in ways that actually make you hungrier and hijack your brain to…
Sugary Foods To Avoid Eating Cleveland Clinic
Share Juliet Capulet (by Romeo and Juliet fame) once said: What's in a name? What we call rose by any other name would smell just as sweet. Juliet was, of…
Achar To Beetroot: 6 Everyday Foods That Can Actually Make You Feel Dehydrated
With the temperature rising every day, our body needs enough fluids to function normally. Hence, you will find health experts who emphasize drinking enough water and other healthy beverages to…
Ultra-Processed People by Chris van Tulleken: An extraordinary book that hits where it counts
Ultra-processed people: why do we eat things that aren't food and why can't we stop? Author: Chris Van TullekenISBN-13: 978-1529900057publisher: Cornerstone PressRough price: 22I try to suppress the fact that…
“Nature’s own Ozempic” or berberine is all over social media. But does it really help you lose weight?
The latest health trend on TikTok has been dubbed Natures Ozempic. It is the herbal preparation berberine. Influencers have enthusiastically claimed her success in helping them lose weight, with their…
These are the healthiest nuts to eat
Find out how these 9 nuts compare nutritionally.Spoiler alert: There aren't really any unhealthy nuts. They are all good for you. In fact, they're great for you, as they can…